Sleeping good is important for your mental and physical health. However, a lot of people struggle to sleep, having restless nights, or waking up feeling tired. On the other hand, the interest in NMN is rising significantly. Based on some research, it may improve the quality of sleep.
Nicotinamide Mononucleotide in short NMN, is a popular supplement that is best known for its capacity to prevent aging and improve energy. However, can NMN help improve your sleep quality? Let's find out what the science says.
What is NMN and How Does it Work?
Our body and some specific foods such as avocado and broccoli, contain NMN naturally. NMN is a precursor of nicotinamide adenine dinucleotide (NAD+). On the other hand, NAD+ is essential to preserve a variety of biological processes. This includes metabolism, sleep cycles, and brain activity.
The decreases in the levels of NAD+ are linked with problems including insomnia, low energy, and poor sleep. You can increase your NAD+ levels by using NMN supplements , which might improve your overall health and sleep habits.
How Does NMN Affect Sleep Quality?
Multiple studies and recent research indicate NMN may help people to improve sleep quality. Here is an overview of the main findings:
NMN and Circadian Rhythms
Your body has a natural 24-hour cycle, called the circadian rhythm, which manages when you feel awake or sleepy. For this internal clock to work well, it relies on NAD+. This molecule influences sirtuins that help regulate how your body responds to light and darkness.
Low NAD+ levels can cause insomnia or poor sleep by messing with the circadian cycle. NMN can help your circadian rhythm return to balance by boosting your NAD+ levels.
NMN for Insomnia and Restful Sleep
In recent human research, middle-aged people who took NMN reported improved sleep. Many people reported falling asleep quicker and feeling more rested after waking up. This means that NMN could be particularly beneficial for people who have insomnia or age-related sleep issues.
Moreover, NMN may reduce overnight awakenings, which are common in elderly or nervous people. NMN may help the body and brain relax in healthier environments by improving mitochondrial function and lowering cellular stress. So, we can say that it is good to take NMN for sleep.
How NMN Supports Restorative Sleep
Restorative sleep is crucial for repairing the body, especially at the cellular level. NMN’s role in boosting NAD+ supports better mitochondrial function, which is key to energy production and recovery during sleep. This means that NMN not only helps you fall asleep but may also improve the quality of your sleep by enabling your body to recover more efficiently.
Beyond Sleep: Other Health Benefits of NMN
Although NMN and sleep have a strong link, it also has many additional advantages:
Boosts Energy Levels: NMN boosts the production of energy by raising NAD+, which keeps you awake and energetic during the day. Improved energy levels all over the day often result in better sleep at night.
Improves Brain Function: NMN promotes cognitive health and improves memory and attention, all of these are directly related to having enough sleep.
Anti-aging Effects: NMN's anti-aging benefits make it a popular supplement. These benefits naturally lead to better sleep.
Tips for Using NMN to Improve Sleep
Here are a few helpful tips if you want to use NMN to improve the quality of your sleep:
Choose High-Quality Supplements
Look for NMN products that are pure and third-party tested to ensure you're getting a secure and effective supplement.
Start with Low-Dose
Start with a lower dose (250–300 mg per day) then gradually increase your way up if necessary. Higher dosages could be beneficial for elderly people or those with serious sleep disorders.
Take NMN at the Right Time
Some studies support taking NMN early in the day to improve overall energy and circadian health. On the other hand, others recommend taking it in the evening is good for quality sleep. Try different times to find what suits you the best.
Combine NMN with Good Sleep Habits
NMN is the most beneficial when combined with a healthy lifestyle. Create an enjoyable bedtime practice, stay away from electronics just before bed, and keep a consistent bedtime.
Be Patient
It may take a few weeks for the full effects of NMN to become visible. However, some people report improvements in their sleep within days.
Achieving Wellness Naturally with NMN
NMN is used for improving overall well-being, not only just as a sleep supplement. NMN helps your body fight the effects of aging, preserve vitality, and repair itself by developing NAD+ levels. So, can NMN help improve your sleep quality? Theresearch suggests that NMN can help control circadian cycles, reduce insomnia, and promote more restful sleep. NMN is a natural solution to improve both your quality of life and your ability to sleep.
